Soul Food Sundays: The History of Fried Chicken and Collard Greens

Who doesn’t love the comforting aroma of crispy fried chicken and simmering collard greens on a Sunday? These iconic dishes are more than just staples of soul food—they’re living, breathing history on a plate. Let’s dig in (pun intended) to uncover the rich heritage behind these favorites and how they became synonymous with Black culinary traditions.

The Roots of Soul Food

Soul food is more than just food—it’s a cultural legacy, born from resilience, creativity, and resourcefulness. Fried chicken, with its crispy coating and juicy interior, traces back to West African cooking methods, where frying was a common preparation technique. Enslaved Africans adapted these techniques in the Americas, using ingredients available to them.

Collard greens, on the other hand, have roots in both African and Southern European cuisines. They became a staple in Black households during slavery due to their affordability and adaptability. The tradition of “pot liquor” (the nutrient-rich broth left after cooking greens) embodies the ingenuity of making every part of a meal count.

Soul Food Sundays: A Family Tradition

Soul Food Sundays are about more than just the food—they’re about family, storytelling, and passing down traditions. Gathering around the table for a hearty meal symbolizes love, unity, and survival through adversity.

FAQs About Fried Chicken and Collard Greens

1. Why is fried chicken so central to Black culture? Fried chicken was a portable, easy-to-make food that became a reliable source of income for Black women who sold it during segregation. It became a symbol of resourcefulness and culinary skill.

2. What makes collard greens so special? Collard greens are rich in nutrients and deeply symbolic of resilience. They’re often cooked with smoked meats or spices, reflecting the resourcefulness of turning humble ingredients into something extraordinary.

3. Is “pot liquor” really a thing? Absolutely! Pot liquor isn’t just flavorful—it’s packed with vitamins and minerals from the greens. Many families save it to sip or use as a base for soups and stews.

Recipe Spotlight: Fried Chicken and Collard Greens

Fried Chicken

• Season chicken pieces with salt, pepper, garlic powder, and paprika.

• Coat in seasoned flour and fry until golden brown and crispy.

• Pro tip: Let the chicken rest after dredging for a crispier crust.

Collard Greens

• Sauté onions and garlic in oil or bacon fat.

• Add chopped collards, chicken broth, smoked turkey (or ham hock), and seasonings.

• Simmer until tender and serve with cornbread to soak up the pot liquor.

Interactive Challenge: #SoulFood

Share your family’s favorite soul food recipe or a memory tied to Sunday dinners on social media. Tag it with #SoulFoodStories, and let’s celebrate the delicious history together!

Fried chicken and collard greens are more than just dishes—they’re a testament to the ingenuity and perseverance of Black people throughout history. Next Sunday, as you savor that crispy bite or that tender green, take a moment to honor the stories and struggles that made it possible.

What’s your favorite soul food dish, and what does it mean to you? Share in the comments!