learning to release that negative energy

finding your outlet

During the time I was finding my roots there were many untold stories that started to eat away at me to the point that I wanted to scream and it took my daughter to force me to take a break before I realized how much I was being affected by the information I was retaining.

why don't you tell me a few ways you release that energy wether that be through art, dance, singing, screaming and maybe even boxing.